For the enjoyment of our seniors and betterment of our community

“One Yoga Moment” – Weekly Yoga Classes

Weekly Yoga classes at the Mira Mesa Senior Center!

Join Bibiana Rico, our volunteer Yoga Instructor, every Thursday from 4:00pm-5:00pm for Free Yoga instructions.

We offer a special space to discover and explore classical Hatha yoga by the teachings of Shashi Yoga. Practicing a seriesĀ  of yoga postures that tap into mind-body-spirit balance and well-being.

Open to all experience levels!