Introduction class on January 10 at 10:30-12:00pm

Every Monday, 10:30am to 11:15am, 11:30am to 12:15pm

Highlights!

• Helps build mind body awareness, a balanced body, and increases flexibility and strength.
• This Pilates class is focused on spinal health and alignment.
• Improve your breathing and reduce stress!
• Limited to 8 participants (60 yrs & older) per class to allow individualized attention and hands on corrections.
• Must commit to 3 months participation!
• You will need a mat and Pilates blocks.
• Perfect for beginners!

Click here for printable pdf flyer