For the enjoyment of our seniors and betterment of our community

Nutrition and Wellness Classes in January 2017

Nutrition & Wellness Classes

♦ Mira Mesa Senior Center ♦
Beginning January 17th and on Tuesdays for Six Weeks

Attendees will receive free fresh produce!
Learn About:

  • Balanced diet
  • Eating healthy on a budget
  • What do nutrition labels mean?
  • Balancing your salt and sugar intake